Chamomile, 1 g

Chamomile is a unique herb with a distinct aroma and flavour. Its delicate, fragrant flowers are a light yellow colour and have a daisy-like appearance. It can be used in teas, tinctures, oils, and lotions, and has a variety of health benefits. It is a popular choice for those looking to reduce stress, improve sleep, and reduce inflammation. The herb is also commonly used in skin care products due to its ability to soothe and nourish the skin.

Benefits and General Info:
- Herbaceous plant well known for its calming, soothing, and anti-inflammatory properties;
- Reaches around 25 cm in height;
- Reduces inflammation and soothes skin irritations;
- Aids digestion;
- May reduce anxiety and improve sleep quality;
- May reduce the risk of certain cancers;
- Helps relieve cold and flu symptoms;
- May reduce the risk of diabetes.

Cultivation:
Choose a spot in the garden that receives full sun.
Prepare the soil by working in plenty of organic matter such as compost or aged manure.
Sow the seeds 1 cm deep and space them 20 cm apart in rows 30 cm apart.
Water regularly, especially during dry periods.
Harvest the flowers when they are fully open by cutting off the stems with a pair of garden shears.

Recommendation:
Thin the seedlings to 10 cm apart when they reach 10 cm high.
Mulch with straw or bark chips to help retain soil moisture.

Please be sure to read, understand and follow the full Conditions, Disclaimer, and Directions for Use. Use the appropriate personal safety equipment when needed.